Turmeric - Nutritional Benefits
Haldi, also known as turmeric, is the most widely used spice in Indian kitchens, appearing in almost all vegetable preparations and other dishes. This excellent yellow spice is also used as a colouring agent as well as a flavour and aroma enhancer in dishes.
The spice, in addition to all of its taste advantages, is also known to have many health benefits. Here are some impressive health benefits of Turmeric.
● Improves Digestion
● Lowers the Risk of Heart Disease
● Provides Relief from Arthritis Pain
● Improves Bone Health
● Cures Viral Infection
● Ease Premenstrual Syndrome
● Headache Remedy
● Good Skin
Nutritional benefits -
Serving Size: 100g
Calories: 312
Nutrients
| %DV
|
Sodium
| 1 %
|
Protein
| 19 %
|
Carbohydrate
| 24 %
|
Fibre
| 82 %
|
Iron
| 306 %
|
Calcium
| 13 %
|
Potassium
| 44 %
|
Vitamin D
| 0 %
|
Total Fat
| 4 %
|
Essential Health Benefits of Turmeric-
1. Improves Digestion- Turmeric is a well-known digestive aid. Raw turmeric can improve your metabolism and help you handle digestive issues. The compounds in Haldi cause the gall bladder to secrete bile released by the liver, which aids digestion by processing fat more efficiently. Turmeric has also been known to help with bloating and gas.
2. Lowers the Risk of Heart Disease- Curcumin is a special compound present in turmeric. Curcumin has been shown to be an effective antioxidant and anti-inflammatory in studies. Its anti-inflammatory properties make it an ideal addition to a heart-healthy lifestyle, as inflammation plays a major role in issues like heart disease.
3. Provides Relief from Arthritis Pain- Turmeric's anti-inflammatory properties have been used in Ayurvedic medicines to treat rheumatoid arthritis and osteoarthritis. Antioxidants in this spice help kill free radicals that damage the body's cells.
4.Helps Depression Patients- Turmeric contains a compound called curcumin. Curcumin's antioxidants may help combat depressive symptoms by reducing oxidative stress and inflammation.
5.Helps Combat Cancer- Turmeric has been shown in many studies to help disrupt cancer-related molecular pathways. The spice has the ability to kill cancer cells and shrink tumours, according to research. For cancer patients, it complements the effects of chemotherapy.
Disclaimer:
“The recipes, food, its nutritional value or any other information are developed/shared by expert professionals as per their skill levels. The website shall not be responsible for any consequences arising as a result of using or following any information given in this video/article. Viewers discretion advised.”