<b>Wood Apple: The Sturdy Fruit with Sure Health Benefits</b>

By:Renu Sain, Updated: Dec 21, 2021 | 19:38 IST
Wood Apple.
Health benefits of wood apple:

Wood apple has naturally cooling properties that provide relief from the heat and soothe from within. The fruit is an uncommon choice but its nutritional value is quite high. Let’s have a look at its advantages:
  • Good for digestion
  • Strengthens immunity
  • Beneficial for heart health
  • Natural blood purifier
  • Supports dental health
  • Relieves bowel problems
  • Maintains gut health
  • Prevents anaemia
  • Commendable for skin health
Nutritional composition:
A 100 g of wood apple provides the following amount of nutrients:

NUTRIENTS

MEASURE (%DV)*
Calories

 140
Carbohydrate

 18.1g
Dietary fibre

 5 g
Protein

 7.1 g
Vitamin C 4%

 Niacin 53%
Thiamin 3%

 Riboflavin 1417%
Calcium 13%

 Manganese 857%
Zinc 105%

 Iron 46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Wood apple is hydrating in nature and prevents fatigue.
  • These fruits are loaded with several essential antioxidants that help in curing diabetes and cure gastric ulcers.
Key health benefits of wood apple:

  • 1.Good for liver health- The high riboflavin content in wood apple supports liver health. It also helps remove unnecessary toxins from the body and enhances liver function.
  • 2.Prevents constipation - Wood apple is a healthy fruit that prevents many stomach issues. It has laxative properties that ensure regularity in bowel movements and cure constipation problems.
  • 3.Treats earache - Wood apple has many antimicrobial properties that assist in curing fungal infections in the ear. It can help relieve pain in the ear and even improve hearing.
  • 4.Purifies blood - Due to its high antioxidant properties, wood apple cleanses the blood naturally and eliminates the disease-causing toxins.
  • 5.Anti-cancer benefits - Wood apple exhibits certain cancer prevention properties and the high antioxidant content supports this function.
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