As we have seen, fermented foods have managed to gain attention for their wholesome benefits in supporting gut health, boosting immunity and aiding digestion. From kombucha to kefir, these foods have been ruling the culinary world. For those unfamiliar with these Indian dishes, these 6 fermented foods are great for gut health and overall health. These foods have not only preserved culture, but we have also rounded up a list of 6 fermented delights that continue to nourish body and soul.

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Panta bhat is considered a staple in rural Bengali households, which is made by soaking leftover cooked rice in water overnight. By morning, the rice ferments naturally, resulting in a mildly tangy, probiotic-rich dish. The dish is traditionally served with raw onion, salt, and mashed potatoes raw onion. Not only cooling during peak summers, this gut-soothing dish is perfect to start the day.

Handvo

Handvo is a slow-cooked dish hailing straight from the heart of Gujarat. This savoury fermented cake presents a delightful batter of rice and lentils. Bottle gourd is often added to the cake for improved texture, and the dish is also spiced with ginger, green chilli and mustard seeds. Handvo offers a protein-rich breakfast perfect, which is easier to digest and also offers a fusion of taste and health.

Kanji

Popularly relished in the Northern side of India, kanji is a fermented drink which is prepared with black carrots, salt, mustard seeds and spices. The drink acquires a wholesome flavour after a few days of fermentation. The drink is rich in probiotics and is renowned for improving digestion and immunity. This purple-black drink is often enjoyed during late winters and early spring for natural gut health.

Enduri pitha is a delightful dish from Odisha that is prepared with a fermented rice and urad dal batter. The dish is filled with sweet coconut stuffing and is also steamed in turmeric leaves, which also infuses a wholesome taste. Traditionally prepared for Prathamastami, the dish also celebrates firstborn children and is also linked to history. The fermentation process involved in the making of the dish boosts the texture and gut-friendly bacteria, making it a nourishing dish.

Gundruk

Gundruk is a fermented and sun-fried mix of mustard, cauliflower and radish from Nepal. This earthy and delightful dish is loaded with complex flavours. The dish is loaded with vitamins and natural probiotics that support digestion and add richness to the meals. The taste and flavour of the dish are also meant to enhance the flavour of kimchi or tea leaf salad.

Handia is a traditional rice beer from Eastern India, which is considered a cornerstone of tribal cultures in Odisha, Jharkhand and more. The drink is prepared by fermenting rice with natural herbs and kept in earthen pots or handis, which are savoured during festivals and rituals. Apart from its alcoholic content, this is great for natural rejuvenation.