FOOD NEWS
Beyond Traditional Mithai: Six Halwa Varieties for Paryushan
Refresh your festive menu during Paryushan with these six comforting halwa recipes. From almond-based Badam Sheera to classic Sooji, discover how these wholesome, ghee-based sweets align with the festival's spirit of mindfulness and simplicity.
Festivals often fall into a predictable rhythm, especially when it comes to the dessert table. While the familiar boxes of mithai are a staple of many celebrations, the period of Paryushan offers a unique opportunity to shift the focus toward something more intentional and homemade. As a time dedicated to reflection, fasting, and simplicity within the Jain calendar, the festival calls for food that is both nourishing and mindful, making warm, slow-cooked halwa an ideal addition to the home kitchen.
Halwa is inherently well-suited for the dietary guidelines observed during these eight days. By relying on simple, wholesome ingredients like grains, lentils, nuts, and vegetables, these dishes naturally avoid restricted items such as root vegetables, meat, or eggs. The process of preparing halwa—often involving a low-and-slow approach with ghee and sugar—aligns with the contemplative nature of the season, providing a grounding, comforting experience for those observing the festival.
Exploring Diverse Halwa Varieties
For those looking to diversify their offerings, several varieties stand out for their simplicity and depth of flavour. Badam Sheera, crafted from almond flour or soaked and ground almonds, offers a protein-dense, rich profile that is elevated by a touch of saffron. For a more traditional, celebratory feel, Moong Dal Halwa—a Rajasthani classic made from soaked yellow lentils—provides a deep, nutty, and caramel-like finish that rewards the patience required during its slow cooking process.If time is a factor, Besan Halwa and Sooji Halwa are reliable, quick-to-prepare options. Besan Halwa utilizes chickpea flour to create a rich, nutty texture, while the ever-popular Sooji Halwa, made from semolina, remains a nostalgic favourite that comes together in under 20 minutes. For those who prefer a toasted, biscuit-like flavour, Aate Ka Halwa—made from whole wheat flour roasted in ghee—is a simple yet satisfying choice. Finally, Coconut Halwa, or Kopra Pak, offers a chewy, aromatic alternative that is frequently shared with friends and neighbours during the festive period.
