Buddha Bowl: A bowlful of bliss
Updated: May 10, 2022 | 10:38 IST
Looking forward to a healthy and yummy lunch today? This Buddha bowl is what you need for all your taste and nutrition needs. Power-packed with chickpeas, yoghurt, olive oil and herbs, this meal is a bowlful of bliss. And here's how you can make it. Follow this step by step recipe.
Ingredients
greek yogurt
1 cup
olive oil
1/3 cup
vinegar
2 teaspoon
garlic
1 teaspoon
green chilles
1 teaspoon
parsley
3 tablespoon
onion
6 grams
salt
As required
rice
1 cup
butter
2 tablespoon
oil
1 teaspoon
garlic
1 tablespoon
mixed herbs
6 grams
chilli flakes
1 teaspoon
parsley
1 teaspoon
tomato ketchup
3 tablespoon
red chilli sauce
1 tablespoon
salt
As required
oil
1 tablespoon
chickpea
1/2 cup
paneer
1/2 cup
mixed herbs
6 grams
red chilli powder
1/2 teaspoon
black pepper powder
1/2 teaspoon
salt
As required
yellow bell pepper
1/4 cup
red bell pepper
1/4 cup
green bell peppers
1/4 cup
carrot
1/4 cup
red cabbage
1/4 cup
lettuce leaves
1 cup
parsley
As required
Preparation
Step 1
Grind all the ingredients for the dressing. Yoghurt, olive oil, vinegar, garlic, green chillies, parsley, onion and salt.
Step 2
In a separate bowl, mix spices, paneer and chickpeas. Bake these in a preheated oven at 180 C degrees for 12-15 minutes.
Step 3
To make herbed garlic rice, heat some oil and butter in a pan. Add garlic and parsley. Sauté.
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