Vegetable Dalia Upma
Prep time: 10 mins
Cook time: 25 mins
Serves: 2
Updated: Feb 13, 2021 | 13:38 IST
Vegetable Dalia Upma is a savory breakfast loaded with fresh vegetables. It is a traditional Indian breakfast recipe made with Dalia and other herbs, cooked in a pressure cooker along with a choice of seasonal vegetables. Dalia Upma is a quick and effortless dish said to be high in protein. Something to keep in mind while cooking Dalia is that it should be cooked on medium flame on 10-12 whistles.
Ingredients
Serves 2
oil
2 tablespoon
mustard seeds
1 teaspoon
cumin seeds
1 teaspoon
peanuts
2 tablespoon
cashew nuts
1 tablespoon
green chilli
1 teaspoon
onion
1/2 cup
carrot
1/2 cup
french beans
1/2 cup
green peas
1/2 cup
salt
2 teaspoon
turmeric powder
1 teaspoon
kashmiri mirch powder
1 teaspoon
broken wheat
2 cup
water
1/2 cup
Preparation
1
Step 1
to fry
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