Who would have thought that have managed to take centre stage in the world of healthy foods. From fitness enthusiasts swearing by their protein-packed goodness to chefs and food influencers adding a healthy yet creamy twist to the desserts, these fermented dairy delights are now hailed as nutritional powerhouses. But with both sitting side by side in grocery stores, the question arises: what’s the real difference between the two, and which one should you choose?

Also Read: Lunch Special: 8 Curd-Based Dishes For A Nutritious Meal

Curd, popularly referred to as ‘’ in Indian households, is a simple, homemade dairy product which is prepared by fermenting warm milk with a small amount of existing curd or an acidic agent like lemon juice or green chillies. The process is straightforward and requires less to no effort. The dish is mildly tangy, soft in texture and is packed with gut-friendly bacteria that equally support digestion. Since it’s prepared at home, curd’s texture and flavour can vary depending on the milk used.

Greek yoghurt is often considered a reminiscent of dahi, the dish is like curd’s more refined cousin. This dish has gained immense popularity over the years, and yes, for a good reason. Greek yoghurt always has the upper hand when it comes to protein. It is prepared by straining regular yoghurt multiple times to remove extra whey, resulting in a thicker and creamier consistency. The extra straining not only helps increase the protein content, making Greek yoghurt an excellent fit for individuals looking to add protein into their meals without any hassle.

Now that we have understood what curd and Greek yoghurt are, let’s identify the differences between the two.

Curd has a light, a bit runny and soft texture; on the other hand, Greek yoghurt is thick, creamy and dense. Coming to the taste, curd has a mild and slightly sour taste, but Greek yoghurt is more on the tangier side. Curd contains approximately 4-5 g per 100g, while, on the contrary, Greek yoghurt provides 10g of protein per 100g.

Which one is better for you?

If you are looking for a natural or traditional dish that provides freshness and soothes the body as well, then curd is the best option for you. The homemade versions that come with minimal interference (eg, straining) and tons of natural probiotics are great for everyday consumption. If you are cooking traditional meals, stick with curd as it blends perfectly with the spices and dishes.

For someone looking for extra protein to fulfil the daily or gym requirements, then Greek yoghurt is your absolute go-to. It’s great for workouts and muscle recovery, which keeps you full for longer as well.

Greek yoghurt may be easier on the stomach, and since the straining removes lactose. If you want to make your mornings refreshing with a wholesome smoothie or evenings refreshing with snacks and dip, then Greek yoghurt’s texture is great for it.

Conclusion

In conclusion, Greek yoghurt and curd are considered extremely beneficial when we talk about their uses and health benefits. Curd is packed with simplicity and has cultural roots, while on the other hand, Greek yoghurt is nutrient-packed. So, it’s better to enjoy both by simply adding a scoop of Greek yoghurt into your breakfast bowl and combining curd with spicy curries.