Milk Peda is the most popular sweet in India. It is prepared across homes on special occasions. There are many varieties of Milk Peda. They are different from region to region. Milk Peda is a good source of calcium, which helps to strengthen bones and teeth. According to Ayurveda, milk peda is rich in nutrients & perfect for people who are looking to gain weight.
One of its ingredients, Ghee is an excellent source of fat. It contains healthy fatty acids called mono-saturated omega 3s, which support heart health. Studies state that ghee is a part of a healthy diet and which can also help to reduce the bad cholesterol levels in the body. Milk powder provides extra protein, fat, calcium, and phosphorus to the body.
Add some amount of milk powder (add it in batches). Stir it ti make sure that there are no lumps.
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